Radiance Uncovery Blog

Holistic approach to radiance uncovery about body wellness, spirit, soul, motivational history and poem snippets. My main focus is for us to discover our wonderful inner God essence and honoring it.

Ways to Incorporate Omega 3s

Flaxseeds a rich source of Omega 3s.

Flaxseeds a rich source of Omega 3s.

Since, I have begun to dedicate different Omega 3 food sources for different dishes, I have found that getting my daily intake in, has become a lot easier. Hopefully, this will help you incorporate more as well.

 

 

 

 

 

 

 

Ways I incorporate a few of my omega 3s:

  • Flaxseeds (Golden):  pancakes, waffles, baking in part for flour or egg quantity – add extra liquid usually ¼ cup to 2-3 tbsp flax meal is fine, sauces (fruit or savory)  

  • Avocados/Avocado Oil: drizzled atop salad or cooked beans and rice, smoothies.

  • Seaweed: Add it to any type of cooked beans (small red chili beans, lentils of any color, garbanzo) as greens

  • Toasted Walnuts/Walnut Oil: in baking in part for oil or butter quantity, smoothies

  • Macadamia Nut Oil: Mix with coconut oil to use as butter in a glass jar, smoothies, sautés.

  • Ghee: I use this one sparingly; it has such a distinct taste. It is so easy to make from organic butter! A tsp or so, mixed in cooked beans, sautés.

  • Molasses: Love it stirred into oatmeal or drizzled atop peanut butter and banana
Sardines contain omega 3s.

Sardines contain omega 3s.

  • Sardines: with crackers and mustard (mustard seeds contains large amount of Vit E, antioxidant against oxidation in animal sources)

 

Getting a routine down, helps me, in making sure I get my Omega 3s. Of course, any time, I want to change it up, I know that I can!

 

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How are you incorporating your Omega 3s? Let me know!